relationships – Mom: AAA+ -With a positive outlook

#inspiringwomen: “Breaking down was not an option: I had to carry on for my son”

It’s been four years, but the evening is still fresh in my mind. Arnav was home playing with Ayushman, when a neighbor came by and told me Ayushman’s father is seriously ill. Kapil rushed out to assist and I ran out a little later with emergency medication for a heart attack. Downstairs, I found Ayaan slumped in a wheelchair surrounded by neighbours. Surprisingly, the doctor not only refused the medicine but even the suggestion to take him to a reputable private hospital nearby. He just recommended we take him to the nearest local hospital. I didn’t know it was already too late to do anything for Ayaan.

Soon after, Kapil called me to the hospital. I was tasked with breaking the news to Antara, Ayaan’s wife. His cousin did not have the courage to do that. I didn’t think I had either.

I don’t know how a woman is supposed to respond to her husband’s untimely death. Will she cry? Scream? Collapse? Faint? I don’t know. Antara took the news without any reaction. Her first sentence was, “How will I tell Ayushman, He is so close to his father. He is only six”. From that day to now, I have never seen her cry. She has hidden her grief and tried to keep life as normal as possible for her son. This year Ayushman will turn 11.

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I asked Antara with trepidation if she would like to share her story with the world, not sure if she would be willing to share a loss as personal as this. But she took the challenge. As she has, these last four years. I worried if she will break down sharing her story. But she didn’t – just as these last four years.

Antara was born and brought up in Kolkata, had a happy, uneventful childhood. An only child, she preferred being on her own and had select but close friends. Her parents gave her the freedom to be – her mum wanted to work, but could not, so she always encouraged Antara to be independent, have a career. Her dad was busy with work and mom dominated all household decisions, like all Bengali households, she laughingly tells me. That open upbringing and a strong mother figure, made her into the strong woman she is today, not afraid to deal with life on her own terms. The foundation laid by her parents, is what has helped her get through the hard reality of life she faces every day.

She met Ayaan while doing a two-year course in computer programming and coding. They became friends and were part of the same group. While Antara was reserved, Ayaan was her total opposite. Outspoken and friendly, Ayaan made friends easily.

They started dating only after both started their jobs. After finishing their studies, they kept in touch and slowly an unsaid bond developed. Antara says there was never really any proper proposal. They both grew into the relationship and neither had to formally ask the other. Ayaan moved to Delhi for work and Antara followed a year later, when they got married.

Ayaan was an ambitious, hardworking young man. As Antara says, he was self-made – he got through most of his education on the back scholarships he earned. He wanted to make sure they had their own house before having a child. They both worked hard to achieve that goal and shifted into their new house, three months before their baby was born.

“Though he never mentioned, I think Ayaan was not very close to his mother. However, he really cherished the relationship he had with his father.” Perhaps to compensate for the fractured relationship, Ayaan loved his son to the hilt. No wish went unattended, Ayaan showered Ayushman with toys, gifts and most of all his time. The two developed a very close relationship and Antara feels that Ayushman is probably still not as close to her as he was to his father. The threesome loved holidaying and spent some cherished vacations together. But time was short.

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9^th April 2014. Antara had a job interview and Ayaan offered to drive her to the venue. On the way back, he complained of a slight pain in the chest. Shrugging it off as a gastric issue, he came back home and took some medication. When he didn’t feel better till evening, they decided to go to a doctor and Ayaan went to change. Antara was in another room, when she heard a strange gurgle followed by a thud. She ran to the room and found Ayaan lying on the floor, unconscious. She screamed.

Too soon it was all over. He was declared ‘brought dead’ – and was no more a person. Ayaan had become a ‘body’. The hospital could not release ‘the body’ till a post mortem was done to find cause of death. A police report was required.

And in the middle of all this was Antara. Surrounded by women – mostly neighbours – no mother – no sister – no friend. No one she could lean on and cry with. So she just held everything in. Steeled herself to go through all the processes.

Antara had decided to take Ayushman for the cremation. A psychiatrist told her that it was important for Ayushman to understand his father was no more. We all collected at the Lodhi Road crematorium where we waited for Ayaan’s parents to arrive. They reached soon after we did, and I will not forget the cries of a woman who has lost a young son. Crazed by grief, she was in stark contrast to Antara’s composure. Two women who loved the same man, bound and separated by his death.

She broke down once again, when they laid her son on the ground. In her grief, she wanted Ayushman to touch and feel his father for one last time. The little child, not seven yet, froze with fear. Unable to comprehend what was going on around him, he wanted to run. I took him away with me, holding him, playing with him while the last rites were being completed.

Ayaan had been very popular and loved wherever he went. Many of his friends surrounded Antara and helped her with all the arrangements, the paperwork, the post mortem. But they all also had to get back to their own lives. One by one they left. And Antara was left alone to pick up the pieces of a life that once was.

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Kapil turned 40 last December. The exact same day Ayaan would have turned 40 too. I remember feeling that death had prowled our corridors that fateful day and took Ayaan finding him home. Even now I shudder at how close by death had been. I am once again reminded how important is each moment lived. And how lives can change in a minute. Here one minute and gone another.

I am reminded of Sheryl Sandberg, who lost her husband a month after Antara did. She wrote on her FB, “I think when tragedy occurs, it presents a choice. You can give in to the void, the emptiness that fills your heart, your lungs, constricts your ability to think or even breathe. Or you can try to find meaning.”

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As we talk, I tell her how amazed I have been with her self-control. She says she doesn’t know where it came from. Even her mother says she had no idea how brave her daughter was. As far as Antara is concerned, she knew she had to be strong for her son. She did not show her grief, so her son could retain a sense of normality.

She remembers the evening of the cremation. When she came back home, it was empty. Silent. Her mum had not come yet and Ayushman was with us. She just sat down in the drawing room, soaking in the silence. The cacophony inside and the chaos outside needed to be silenced so she could think. But even then, she did not cry.

When her mum came, she allowed herself to grieve a little, but something still held her back. A close friend called from the U.S. and she was crying on the phone. Antara did not. Her friend told her she needed help and advised her to see a psychiatrist. Antara is glad she took her advice. The first time she really let go of her emotions was with the psychiatrist. Perhaps, it is easier to be vulnerable in front of a stranger.

Till almost a year ago, Antara would suddenly go blank, in the middle of things. But she has been getting better. For almost nine months after Ayaan was gone, she could not bring herself to go out and resume working. (I wonder how she even had the energy to get out from the bed every morning.) But life doesn’t give us so much time. There was a house to run, home loans, Ayushman’s fees to be paid. Some people even advised her to move Ayushman to a cheaper school, but Antara chose not to. She wanted things to run the same way.

With the help of her mum, who moved in with her, she restored normalcy to life. Four years down the line, life is not ideal, but they are happy. Ayushman is a cheerful young boy. They go out for vacations. They celebrate festivals. She goes out with her friends. She is living her life.

Antara says she has matured as a person. She was very emotional earlier – could get upset at small things, now she learns to ignore such incidents. She was also a very carefree person, “I didn’t even buy a packet of milk – Ayaan would do all that.” Now of course she has the responsibility of running the whole house.

They have almost lost touch with Ayaan’s family, but she holds no grudges, “I don’t expect anything from anyone anymore. I just believe in carrying out my own responsibility.” “I have also learnt, that money is important. It may not be everything, but it is needed to live a life.” She worries about Ayushman, “What if something happens to me?”. She has heavily insured herself. But now she reads the small script carefully. Four years later, she is still submitting papers for Ayaan’s insurance claims.

Have you ever thought of remarrying, I ask. “No. I am content. I have already led a happy married life and I don’t feel the need.”

“And I miss him so much……………………………”

Do share this if you think it can inspire someone.

The Days Go Slowly, The Years Fly By – yes, 2019 is already here

A very close friend used to say this. The days go slowly and the years fly by. So true. It is amazing how every single year, as we approach December, we start to wonder how quickly that year passed, exactly like the ones before this one. Even my eight year old seems to have now become mindful of the passage of time – this time he exclaimed how short 2018 seemed to be. It is one of the blessings of very early childhood when we have no sense of time. After that, life just seems to rush by.

A new year is a time to reflect on the past and look forward to the future. To be honest though – I wasn’t really into much reflecting, till a year or so ago. Either it is old age catching up or just that these last few years have been so densely packed with incidents and emotions that reflection comes naturally.

I had welcomed 2018 with a hope. Having had two difficult years, I was hoping 2018 would be better. But if only wishes were horses…. No sooner had we stepped into 2018, I lost my dad. My being succumbed to the depth of its emotions, and even I was taken by surprise at the extent of my grief. However, I am slowly healing, we all are.

This year can perhaps best be described as my painstaking journey from the depths of despondency to tentative optimism. While I am yet to fully emerge in the sunlight, I can see the first specks of light beyond the dark tunnel I found myself in. A huge help in finding the way has been my writing. I started to blog at the beginning of 2018.

This was a huge step since I am a very private person – and sometimes even find it difficult to acknowledge my own feelings. The decision to blog, and to continue doing that was a significant U turn. So I wasn’t surprised when my sister said somewhat complainingly that I was more comfortable sharing my feelings with the world than her! (But sweetheart you know how much I love you!) Or when a new colleague told me that she didn’t know much about me, except of course my deepest feelings! I guess I have always been better at writing my feelings instead of saying them!

Blogging helped me in more ways than I had imagined. I had started my blog to share our experiences raising Anvay – to give hope and strength to some and in turn hear back from others in a similar situation. However, I soon realized I had much more to share, and how much I loved writing. In a way writing grounded me, provided me with an anchor that I held in the darkest of my moments.

It also introduced me to a different world – of writers. I met new people, attended some writing workshops, made new friends. I am a novice in this field – and it really made a refreshing difference to meet such talented people from a world very different from my own.

Along this road I also discovered Momspresso – a platform that allowed me to share my blogs with many more people. I was able to reach lakhs of readers and the momspresso editorial team was very kind in choosing me as one of their top bloggers of the year and giving me an opportunity to read my blog live to their members. The love and encouragement I received was truly motivating.

And all of you, every single one of you have been important for this journey. There are so many of you who have read each of my blogs, took the time to comment or share. This encouragement matters the world to me. I have been humbled when some of what I felt rang true for you too – several people responded to my blogs about my father – how they shared my pain of losing a parent. A lot of you responded to my blogs on Anvay – some of you shared similar stories – stories of hope, many of you sent prayers. Just knowing that so many of you are with us and care for us was more than enough to give me the energy to continue moving.

While in writing I found an anchor, my work has always been my mainstay, my foundation. Towards the second half of this year, I got the opportunity to work in Central Asian countries. While it was an exciting opportunity, it also meant significant amount of travel. We thought over it and decided that we will manage. Armed with extra support from my mum and spouse and 2 full time helps, the family took the significant decision to take up this challenge. And before I could realise, I was travelling 10-12 days a month. The experience was exhilarating and very very enriching. (more about it in future blogs) It also meant that I did not have much time to dwell on anything besides managing work and family and played a huge role in stabilizing my emotions.

On the whole, 2018 has been a harbinger of change. There have been big shifts and small changes; a big loss and a certain level of triumph over emotions. My blogs perhaps tell the story of the entire year very well and it is only fitting to try and summarise the year through them. The twins are two now and Abeer has reached the next level of brattiness (don’t think that’s a real word – but fits)! Anvay is progressing well and his naughty little personality has started to shine through! His smile makes our day and now we are hoping that he starts to at least stand by the end of 2019! I am more or less at peace with his condition and understanding life much better through this lens. We continue our experiments with our first born – and this year Arnav seems to have become more mature and quite a geek – likes to read anything to do with geography or science – including biology and quantum physics! (he has informed us that the male body’s main purpose is fertilization – though he is still not sure how fertilization actually occurs.). Time to plan his 9th birthday – likely theme is science, no surprises there.

My pregnant tummy hasn’t gone anywhere (obviously, since I have done absolutely nothing about it) – and I am wondering maybe tummy tuck is my redemption? My soulmate however happily lives through the THICK and thin – and maybe secretly happier that I am more like his shape now!! Well that aside, the maid situation has improved and just before I started to travel, I managed to get two good domestic helps – and the sense of peace that brings is more than perhaps meditation could!

2018 has been a kaleidoscope of events and my biggest take away probably is that when you have your family and friends rooting for you, supporting you, you can overcome anything. I have an immensely supportive family starting with my husband and mum (and dad), always standing rock solid behind me. As also are my mother and father in law – ready to step in whenever required and a very loving extended family – both from Kapil’s and my sides. A supportive workplace and colleagues are my added blessings. And with all of you added to my family now – world is a happier place! Love and hugs to all of you. So a happy me welcomes 2019 and looks forward to it!

The Multitasking Woman – You call her Durga …. But is that what she wants…?

… Maybe not. Maybe she will thank you for the appreciation, but chances are that she would prefer you give her a hand, and help free some of hers.

Who is she? She is the ‘modern’ woman, aka multitasker, superwoman, supermom etc. etc. While all these tags appreciate her abilities, she needs more than that. Today’s woman has shown the ability to manage both her house and her work very well (even just managing the house requires multitasking). We have all been reading about how these superwomen are able to multitask – that’s great, but really is that the place the woman wants be in? Is it really that easy? I for one, come under a lot of pressure reading about this super efficient woman – it is almost as if we (the women) are born with this “multitasker program” which can get switched on as and when required. And that it is almost expected for us to juggle everything.

But what about the men? It seems they have begged off this ability to multitask and majority of the dual workload of home and office falls on women. There are articles about how women are better at multitasking than men, who are able to do better when focusing on one thing. Men seem to have been very conveniently let off the hook! Frankly I don’t care if they are good or not. They might as well try and I am sure they will get there! As we all know – practice makes a man perfect!

Men across the world seem to be afflicted by this ‘inability to multitask’, along with the social conditioning that housework is a woman’s job. It is so common in India, to see a woman come back from work and start cooking for everyone, while the husband is more likely to come home and relax. She will also be getting up early to probably cook lunch and breakfast for everyone and likely get the kids ready too. And I have even heard cases where, while the woman wants to hire house help, the in laws or husband would not want an outsider to do these chores! But this is not just in India. In the U.S. a woman laments that since her husband lost her job two years ago, she has been working double shifts to support the house. However, he insists that the baby be put in daycare (which is very expensive), refusing to take care of her at home. In a Central Asian household, a woman returns from work, only to find the house in a mess. When she asks her retired husband, why he couldn’t have cleaned the house, he retorts saying that it is her job. These examples could go on. And across the globe.

I know that more and more men are trying to come up to speed. Many men are taking part in child rearing and helping with chores around the house. But I am not sure if the number of those men is enough, neither am I sure that the amount of work they are putting in is enough. Many men that I know would say that they ‘help’ around the house. The key word is ‘help’. You ‘help’ when it is someone else’s work – implying that the man still believes that it is his wife’s job and he is being a good Samaritan by ‘helping’ her. Perhaps it is fine when the wife is stay and home and takes on primary responsibility of the house – however, when both are working, it is essential that men come out of the ‘helping mode’ and start taking ownership.

Let me dwell a little bit on the help vs ownership model. Think of a project team – there is a manager/ team lead and there are team members. It is the ‘responsibility’ of the manager to plan for the project, divide roles and responsibilities and get the team to execute the project. The team members are ‘supporting or helping’ the manager in that sense. The manager’s primary role is to coordinate and will be doing fewer or probably none of the tasks. What happens with women is that they end up becoming the manager as well as the prime executor with minimal or no outside support. Those of you who would have led a project would appreciate the difficulty of both managing and executing a project. The woman is taking both the mental and physical load of managing the household.

Mental load is best described by a French comic artist Emma. She has brilliantly illustrated this in the comic “You should have asked“. I recommend everyone reads it. When a man expects his partner to ask him to do things, he is viewing her as the manager of their household chores.

A little quiz below to see where you/ your husband figure in sharing the household work:

Who cooks? Who decides what is to be cooked? Who buys the groceries and vegetables and who makes the list? Who manages household help? Who gets heart attacks when the household help takes unannounced leave for 3 days?
Baby is crying. Who picks her up? Who cleans the baby and changes soiled diapers? Who makes sure there are enough diapers and wipes at home? Who washes the nappies? Who hangs them and folds them and ensures there is a supply of dry nappies at home at all times?
Who drops the kid to school/ bus stand? Who picks him up? Who makes sure the uniform is washed and ironed? Who checks his classwork and ensures that homework is done? Who helps with corrections? Who helps with class projects and crafts? Who remembers the date of submission of these class projects? Who is part of the parent WhatsApp group? Who writes diary notes to the teachers and who attends the parent teacher meeting especially if it is on a working day?
Who arranges play dates/ summer holiday classes? Who buys birthday presents for kid’s friends? Who picks out party clothes? Who buys clothes for kids?
Who makes sure that the medicine cabinet is well stocked? Who makes sure everyone is taking their daily medications? Who is managing the vaccination chart of babies? Who takes them to the doctor? Who knows what is to be given for cold vs cough vs fever? Who takes leave when the kids are sick?
Who cleans the refrigerator/ the washing machine/ the dish washer? Who knows when the soap/ shampoo/ toothpaste are finishing? Who gets the dry cleaning done?

If the answers show an unbalanced picture, better to do something now than later. Perhaps the best thing would be to sit down and divide not only chores but areas of responsibility. For example, “I take care of the kids’ homework and you make sure all extra curriculars are taken care of.” “I ensure that plants are watered and you make sure that the ceiling fans are regularly cleaned” etc etc. And then once the work is divided, DO NOT SUPERVISE what is not your responsibility. Women need to let go. Some couples have tried it and here are some examples and here as well.

It is not so difficult if we really put our minds to it. (I hope so!)

So dear men, please start being a part of your household. If you are a lounger, please start with being a helper and then slowly rise up the ranks (like you did in your organisation) to become a co manager. The end result will make you happier than your year end bonus does.

My Special Needs Baby – My Inspiration

If you have been following my blog or know me personally, then you will know that my littlest baby Anvay has special needs. What this means is that his pace of growth is much slower than the typical child and we also don’t know yet how independent will he become. Needless to say, any parent would be devastated to hear that their child has special needs. So was I. One year ago, we found out about his condition, and since then I have come a long way. I wrote about my grief earlier this year. You read it and you sent your support. And I realized that lessened my pain. It helped me deal with my feelings. It helped me accept and acceptance helped me focus on the future. The future of my baby. So thank you for your support and your wishes.

Today, about a year after the diagnosis, I am glad that I am a better person, a stronger person and a somewhat happier person. And in that mental transformation, my baby has been my inspiration. He has helped me face one of my worst fears and has shown me that faith and hope are an essential ingredient to leading one’s life. I have also learnt from his sheer grit, his patience and his ability to smile in pain. Today I want to share some of what I have learnt with you.

Aside from losing a loved one, the greatest fear I had was having a baby with special needs. I thought I would never be able to handle it either emotionally or physically. I felt I was not strong enough. But I have realized now that the strength to handle anything is within us. When faced with a situation, we need to look deep within us, and we will find that we are already armed. I learnt that when you face your biggest fear and look it in the eye – it diminishes and gives way.

Once I accepted Anvay’s condition, I found hope and faith to be my best allies. In his condition, there is no cure but through regular therapy many babies start functioning normally as they grow up. But no doctor or therapist could tell us what to expect as Anvay grows up. Will he be able to walk? Maybe. Will he be intellectually disabled? We don’t know yet. What about his eyesight? Might improve. When there are no clear answers, Faith is the only thing that makes you go on. The faith that my baby will also progress and become independent and perhaps read this blog one day. And Hope is faith’s best friend in this journey.

One of the conditions that Anvay has due to his brain injury is spasticity. It basically means that his muscles tend to pull back inwards and his limbs remain tight. Diapering him is not always easy because his legs don’t open up properly. For many months after he was born, his fists were often clenched. This is due to his spasticity. And spasticity can be painful. If you try moving around with clenched arms and legs you would know what I mean. He used to cry a lot during his early days and we realized after his diagnosis that a large part of this must be due to the spasticity. Through therapy he has improved now, but it still hurts him and he cries. And each time I hold him, console him, he smiles. He smiles despite his pain and tries to stop crying. He is just 20 months old and he teaches me to smile through my pain and move on. By the way he has a sunshine smile and any advertisers out there should seriously consider him for their shoots! (P.S. it will also help you spread awareness about special needs children)

And with that smile come his grit and his patience. The part of his brain that was injured transmits the messages from the body to the brain. The reason he is not able to sit up is because his brain is unable to tell his body to get up. But he tries. And he keeps trying. These days he is trying to lift himself up on his fours. He pushes himself single mindedly till he is tired. He fails and he fails again and then he pushes himself once more. And he screams with the effort. Think of a weightlifter lifting a heavy load and his grunts from effort and pain. I feel ashamed at how easily I sometimes give up after a dose of failure.

But the more difficult something is, greater is the happiness in its achievement. Every bit of the progress Anvay makes, brings us ten times the happiness. It reminds us of the effort that went in. It also reminds me to not take anything for granted. I cannot take for granted the fact that I can think and walk and talk. But for a few seconds of lack of oxygen, Anvay would have been like us. Those few seconds of oxygen, is what we should all perhaps be grateful for.

I mentioned above that the communication pathways in Anvay’s brain have been damaged. So how is he overcoming that problem? When I understood how, I found two important lessons – both philosophical and scientific. Through therapy and his own efforts, Anvay’s brain is trying to rewire itself. In science this is known as neuroplasticity – the ability of the brain to change throughout its life by forming new connections. This has a lot of significance for all of us. It means that even as the brain ages, we can continue to learn and the more we use these connections, the sharper our brains become.

At a different level – what this means is that – when one route closes, we need to find another way. It will be tough, it will be challenging, but we should be sure that another way exists. If it doesn’t we can forge our own path. When a door closes on us, we know there will be many others to choose from – if only we stay focused and look hard.

Finally and perhaps the most important lesson I have learnt is that we all live at our own pace. I will be honest and say that it pains me to see the increasing gap between Abeer’s and Anvay’s abilities. But I am learning to ignore that gap. I am learning to compare Anvay’s progress only against himself. I believe he will make his own way, with whatever he gets or does not in life. His life will have meaning and we will find it. I will consciously avoid comparing him with how a typical kid would grow. I also try to stop feeling cheated about the deal Anvay got. This is what we have and this is what we will live. In the best way possible. And ultimately, all we need to be is happy. That is the one single goal we need to strive for – whatever our pace.

Lastly, for those who would like to know – Anvay has been improving – slowly but steadily. He is able to roll over – he sits up without support for a few minutes, he is focusing better, he is able to creep a little and also pull himself up with some support. So please add him in your prayers and send us your love – from wherever you are. And I will keep updating with our progress.

… of Friends and Friendships, the Bonds of a Lifetime…

As Arnav and I browsed through the various friendship bands for his friends, I was taken back in time, when I did the same with much excitement. I remembered how the larger part of our day was spent with friends. A luxury we lose as we grow up. With a hectic work life and weekends devoted to household chores, unfortunately friends and friendship seem to have taken a backseat.

But this friendship day seems to have come to me with a message. This morning I was pleasantly surprised to receive a friendship day message from a friend who managed to dig out a picture and a card I gave him years ago! Yesterday we spent a nice evening with some close friends catching up on our lives, sharing our stresses and just relaxing. We must have met after many months – this, despite the fact that we perhaps live within 10 kilometers of each other – which is considered close in a city like Delhi.

From being someone who loved to make friends, as many as possible (I was never able to decide who not to invite for my birthdays!), chatted long hours on the phone, had day spends and night outs with them, I am now a person whose interactions with the outside world are mainly dependent on Whatsapp and Facebook. Real conversations with friends are far and few between. And I am not alone in this. I know most of us are stuck between the home and the office. And those of us who are not – are lucky. Or maybe that’s being unfair to them. They are not lucky – they have made the conscious choice to make time for their friends and reach out.

But friendship is evergreen. No matter how much the distance or years between buddies, friendship always blossoms when friends meet. Our hearts do not know how old our bodies may have become, they instantly connect as the little children or teenagers we were when we met. A few months ago I met one of my school friends at her apartment and it was as if we had never been apart. The laughter flew as easily as it did in our classroom and after catching up we relished some of our school memories together. She and I spent a good part of our classroom time exploding into laughter or just doodling messages to each other. We did just that (except the doodling) when we met.

Or the time I met a college friend recently when I visited her city, nothing seemed to have changed since we last met. Or whenever I meet my best friend from school, our conversation always goes back to how we used to tease my husband (also a school friend!) and how the three of us had spent so much fun time together.

Like wine, friendship becomes better with age. I see that when I see my mum and her best friend together. They have been with each other through all stages of life and while their conversations have changed – from boys to husbands to children and grandchildren, their friendship has not. Recently mum was in Bombay for a month and she and her friend met almost everyday – except the last few days. It tickled my sister and I no end, when they both lamented about the days they couldn’t meet and how their conversations were still unfinished!

Last year when we went to the U.S. my mum met her school friend after more than 40 years! She brought along with her pictures of them together and those few hours were really precious. They had lost contact years ago and I remember that for years my mother had tried to trace her without luck. And apparently she had been trying to do the same. Social media finally came to the rescue when she managed to find her through Facebook!

Talking about social media, I think it has played a very important role in bringing lost friends together. When I first joined Orkut (That’s what it was right?!), my biggest excitement was finding long lost friends from school and college! When my parents moved to Delhi, my dad was delighted to have traced many of his school and college friends through Facebook and they maintained contact through their Whatsapp groups, planning meet ups and excursions. Thanks to that we were able to gather a good number of his friends from school and college for his 70th birthday.

But friendship is not limited to friends. It is a bond that transcends all relationships. Our family shared a strong bond of friendship – our parents were our confidantes, our friends. They were the first people, my sister and I went to in times of need. There were no secrets between us. They were always there to guide and never to judge. My sister and I were very close – she was the one I opened up to – no one else was privy to my deepest thoughts.

And then there are cousins – they are the friends with all the insider info! The special bond that comes from sharing the genes and being scolded by two mothers at the same time cannot be compared with any other! I absolutely adored my cousins and desperately waited for holidays so I could go meet them. My classmates got tired of hearing about them as holidays came near! And as I was falling in love, it was my cousin who was privy to my innermost feelings and who got to hear all about the last time I met HIM!

Many of you may know, that I married a school friend and I think we share a strong bond and mutual respect because of the years of friendship that preceded the romance. My sister also married a close friend of mine – and now the four of us share a bond that preceded our marriages. There will not be too many brothers-in-law who share such a strong relationship as these two do.

I feel very lucky to have found strong friendships at all stages of my life. And now as I grow older, I want to make sure they all continue to be with me. I know I have been busy and have not managed to keep up with all of them, but I promise to try more. And maybe so should you 🙂

Happy Friendship Day to you and call me when you can!!

Have you been Feeling Low lately? Don’t Ignore.

I am asking this because for some time now, I have not been in a great place myself. Those who know me personally or have been following my blogs would know that I have had a tough two years. A difficult twin pregnancy followed by premature birth, discovery of one twin having special needs and more recently my father’s passing. Before having had time to recover from one shock, I was handed another! Add to that multiple changes at the workplace, and the cocktail becomes lethal, with no safe haven remaining – neither work nor home.

At some level, I think I became used to a constant low feeling, sadness, anxiety, clenched insides and suppressed grief. But more recently, I also started becoming chronically fatigued, irritable, getting sick very often and basically unable to do much. That’s when the alarm bells rang – I quickly searched signs of depression and was startled to note that I checked almost all the boxes! I finally realised it is high time I acted.

But why am I sharing all this here? For two reasons – 1. By admitting to my situation in writing, I am committing myself to taking action, but more importantly, 2. To reach out to those in a boat similar to mine and urge them to deal with this too.

While I was mulling about writing this blog a few weeks ago, some recent incidents really jolted me. I read the news of a young man, who was denied entry to the UPSC exam because he was 5 minutes late for it. He went back home and hung himself. I cannot begin to even fathom the state of mind he must have been in all those days before this final straw made him take his own life. Was there no one who he could have reached out to, in those moments of loneliness, fear, despair….? What led him to this extreme step? And this was followed by two celebrity suicides – Designer Kate Spade and Chef Anthony Bourdain. These were people who were envied by people like us. What happened? Clearly success is not correlated to happiness. But what is? In today’s times, stress seems a more easily available commodity than happiness. And constant, unrelenting stress can easily give way to depression. In the complex lives we live, how do we then ensure that stress does not take over our lives? Let’s look at some ways to do so:

Understand the enemy: A recent article in The Speaking Tree says that depression can be caused even by a very small trigger – so small that it may go unnoticed. But once it has been triggered the first time, the brain changes, and then in the future it takes smaller and smaller triggers to enter depression, until finally almost none is needed. This understanding is key. To me it means, that while we might not be able to control the triggers – we can and must control our responses. Because that’s what our brain learns.

Recognise the symptoms: Check if your answer is positive to many of the symptoms below.

Feeling sad or low for long periods – lasting weeks or months.
Loss of interest or pleasure in usual activities.
Poor concentration, slow thinking
Recurring unpleasant thoughts, feelings of guilt, being unworthy
Thoughts that you would be better off dead or of harming yourself in some way.
Loss of energy, appetite, sleep
Exhaustion, fatigue

Get your tests done: Did that sound funny? Actually, it isn’t. Physical and mental health are closely related. Vitamin and mineral deficiencies can not only affect mental health but may even cause of depression, anxiety disorders and low mood in some people. Vitamin B, D, iron, magnesium etc are vital for good mental health as well. I got my tests done, and not surprisingly ended up deficient on many of these. Hormonal disorders can also be a big cause of depression – especially in women. So please go and get your annual health check done immediately.

There is nothing to feel ashamed about: Depression is common. One in three people will experience a major depressive episode at some stage in their lives. While most cases of depression are mild, about one person in ten will have a moderate or severe episode. Negative feelings are a part of life. We have all felt low, lonely, sad, depressed, stressed at many points in our life. It is normal and it is not being weak. It sounds perfectly logical – but I am also guilty of undermining my negative emotions – it is hard to admit them to myself, even harder to admit to others. But if you don’t admit to it, you won’t be able to reach out. Negative feelings bottled inside us cause more harm than good – taking a toll both mentally and physically.

Reach out to your close ones: I am totally guilty of this one and trying to get better at it. But remember you are loved – there is always someone out there who you can reach out to. (If there is noone else – write to me, I am happy to listen) If you are not able to open up to an individual – open up in other ways. Try to express yourself through writing, music or dance or whatever may appeal to you. Believe me when I say how helpful blog writing has been for me.

Do things you like, make yourself look good: Go out for a movie or a performance, sit by the sea, dance alone or with someone, eat your favourite food, play Monopoly or Scrabbles – do what you enjoy doing, even if you don’t feel like it right now. Push yourself. Find your stress buster – mine is a book, my husband’s is movies. Make yourself look good. Get a haircut (or a shave), put on some make up, wear your best clothes, change your appearance. I used to do this quite often – wear a bindi or kajal – so that at least the face staring back at me from the mirror looked pleasant! These are small things – but can go a long way in triggering a happy little feeling in your brain. If nothing else – find someone you can help. There is nothing better for our self worth than in being useful to someone else. (kisi rote huye bachche ko hansaya jaye – Nida Fazli/ Jagjit Singh)

Nourish your body: Remember the point above on the link between mental and physical health? A healthy body leads to a healthy mind. Eat healthy meals (DO NOT skip any) and drink a lot of water. Get some sunshine – apart from making you feel happy, sunshine gives you the all important Vitamin D. It is sad but true that most of us urban dwellers are deficient in Vitamin D. Exercise – do whatever works for you – I am thinking yoga – maybe a home instructor.

Nourish your mind – Think Positive: keep away ALL kinds of negative thoughts. Figure out the cause of your sadness/ depression and try to think good things around it. I started to read up all the hopeful stories about special needs children for example. I try to focus on my baby’s little achievements, rather than focusing on his delays. When work related stress gears its ugly head, I try to ward off the insecurities or uncertainties and try to focus on the work at hand. Challenge every negative thought, question it and resolve it. Focus on the happy things around you. when having self doubt, think of your achievements. NOTHING can be so bad it cannot be resolved. A friend of mine discovered she had cancer, soon after delivering her second baby. I can’t imagine many situations that can be worse than that. What did she do? Succumb to her reality? No. She took it by the horns and fought it. Instead of despairing on why me, she found a gift – The Gift of cancer. Read her blog to see how she dealt so bravely with her situation.

Do not shy away from getting professional help: If you continue to feel depressed and for very long times, do not worry. There is lots of good, professional help available. Please reach out. If you feel you have been having suicidal thoughts, there are many helplines you can call into. Just remember – YOU ARE LOVED and HELP IS NOT FAR. You owe it to yourself to be happy.

Finally I mentioned above that at least 1 out of every three people would have experienced depression – so what about those other 2? I hope to follow up this post with another one on how to help someone who you feel may be in depression. Till then stay happy and keep others happy. And share your thoughts on how you countered depression.

The women who shaped me…my personal influencers

One of the most fascinating aspects of being a parent is to see your children shape up. How a baby starts to develop a character of her own as she grows up. As she starts interacting with the world, different facets of her personality start emerging. There is a very interesting interplay of her innate disposition, her upbringing at home and finally the social influences that ultimately shape her into the individual she becomes.

I grew up the same way. One of the stronger influences all through my life has been the women around me. Luckily for me, I was surrounded by strong women, by women of character. As a young girl, I looked up to them and knowingly or unknowingly absorbed their qualities. And the process of learning is still on – I continue to observe and emulate. Today as I navigate a tough world, trying to maintain a healthy work life balance between bringing up three boys, being a wife, running a household and managing a demanding job, these learnings stand me in good stead.

I believe that our foundation stones are laid at least two generations before – how our grandparents or maybe even their parents lived their lives trickles down to the kind of persons we become. I had grandmothers who were ahead of their times. My nani, a woman of grit, published her own magazine called Arsi back in the 50s and 60s. Unfazed by her husband’s untimely death, she took a strong decision to bring up her children on her own, not depending on anyone. My dadi, married to a renowned professor of political science, had a PhD to her credit as well as a number of collections of short stories and novellas. She was also the person who sowed the seeds of a lot of principles I stand by today. Her elder sister was the first girl in her district to give the matric exam. She was also the first woman in her family to take up a job – as a journalist with the weekly “Saptahic Hindustan”. My nani’s sisters – all highly educated, professors, doctors, etc. One of them was the first lady doctor in Rewari, which in the 50s was no better than a village in terms of facilities and worse than a slum with people waiting in long lines for water, garbage piled high. In those conditions, she delivered babies in their homes with lanterns as the only source of light, took women in labour to her clinic on thelas or whatever else was available– the list of stories is endless. Along with her husband, she went on to establish a full fledged hospital in Rewari. Her journey is nothing short of inspirational. These women, my grandmothers teach me to not be afraid, to blaze my own trail, and that once I decide to take a path, I will also know how to navigate the roadblocks.

We all know what a big influence a mother is. Not surprisingly, so was mine. I saw her, I listened to her, I observed her and kept imbibing from her. She emphasized the importance of prioritizing and taking the right decisions. She believes that everything has a time – and acting belatedly is like not acting at all. She constantly reminded me about the importance of relations and taking everyone along with oneself. I also learnt from her how to survive under pressure and stress.

But more than learning from her lectures (as she likes to call them – and still hasn’t stopped giving them!), I learnt from seeing her in action. She is a textile designer and an entrepreneur. When I was 5 years old, she established The Institute of Design in Jaipur, out of our home. The institute grew and so did her reputation. (our neighbours once got a letter which just said – opposite Institute of Design!! – when I told a friend where I lived, he said excitedly – oh you live in Purnima Varma ki galli – and I dryly responded, yes, since I am her daughter!!). The Institute shaped my personality like nothing else. I learnt all my management lessons there, I learnt relationship management skills, I learnt about handling conflicts, I learnt about event management and much more. I can write a full blog on this, and maybe I will, but let me limit myself here.

It is hard to believe, but even irritating little sisters, can have an influence on you. Mine did. As my husband says, she provides me the foundation on which I stand. Despite being a good three years younger, she sensed my innate weakness – the need to be liked or loved. While that might have left me with a pleasant, open personality, it also left me vulnerable to hurt. I don’t think I realized that till much later, but she did. As I got ready to go to college, she showered me with advice on learning how to say no and how to put myself first. She kind of grew in my shadow – the quiet younger sister and the more bubbly elder sister. However, she has a resilient personality that I envy. Things, people or situations that can tear me apart have only made her stronger. As she likes to say, “things that don’t kill you, only make you stronger.”

Talking of sisters, an older sister is often a role model for little girls. I had one too. Unknown to her, my older cousin was someone I really admired and subconsciously tried to follow. A vibrant personality, winner of extempore debates (that was a huge deal for me), a confident, outgoing person, a lovely smile. When I started shortlisting colleges for graduation, I found that I had kept with me a copy of the LSR prospectus she must have got for herself – and while she didn’t join LSR, I did. I ended up going to the same postgrad college as her. And finally when she married a good friend – I wished fervently for such a friendship based relationship. Ended up following in her footsteps even there!

The lesson on overcoming obstacles through sheer will and grit is best taught by my mother in law. A teacher by profession, she almost single handedly brought up her two sons, since her husband worked away from home. I mean literally single handedly. Her right hand is deformed from birth. But that has not stopped her from doing anything – and unless you see her hand, you will never guess that she does everything with her left hand – and mind you, faster than most people. Drive a car? Make a roti? Peel vegetables? Tie a saree? Carry a baby? Maybe two? She can do all that and more. Her persona exudes I can and no one will ever doubt that. And today, when I sometimes fear for Anvay’s future, I am reminded that all I need to do is keep my will and grit and teach him the same – and good results will surely follow.

Professionally, I have also learnt a lot from two of my past bosses. Both represent a very strong work ethic, amazing attention to detail and exacting expectation of excellence from their team. Multitasking and always being on call, and carrying the team together, are some of the other things I have learnt from them. Both are non – Indians (one British and the other American) but took to India like their own country. My first boss is married to an Indian and they have together established one of the best firms in my sector. And, just a tip here, when next to her, please do not try speaking in Hindi, assuming she won’t understand – I have seen many make that mistake and the shock on their faces after realizing she is as fluent in hindi as they are!!

The list does not end here. My chachi from Chandigarh, a gold medallist in bio technology, seems to have struck the perfect balance between her work and home life. A mausi, an ex IAS officer has continued to write and publish many books after her retirement – it tells me to make sure to keep at least one passion other than work alive. My bua, an excellent dancer in her younger years, teaches me to continue to spread love – her handwritten cards always reached us before time and her regular phone calls remind me to never forget loved ones. And while continuing as a homemaker, she took up study of dyslexia and published her work on it. Another bua, a cool dude, well into her sixties continues to direct and present her plays with a never say die attitude. My mami, a homemaker, an excellent example of keeping the family together. Thanks to her I know even her side of the family as well as mine. Also, almost a second mother to me in Delhi, she has cooked my favourite dishes, taken care of me while sick. My other mami, an entrepreneur, an outspoken person, never afraid to air her views, encourages me to do the same. And finally my taiji, who maintains an impeccable house, with extreme attention to detail, a teacher who brought history classes alive. Along with my tauji she has supported my family through thick and thin, making sure I remember the importance of relations and value them.

So while today people talk about social influencers, I prefer swearing by my personal influencers – the women who have shaped me.

photocredits: @photosynthesisbyaditi