Mom: AAA+ -With a positive outlook

The Multitasking Woman – You call her Durga …. But is that what she wants…?

… Maybe not. Maybe she will thank you for the appreciation, but chances are that she would prefer you give her a hand, and help free some of hers.

Who is she? She is the ‘modern’ woman, aka multitasker, superwoman, supermom etc. etc. While all these tags appreciate her abilities, she needs more than that. Today’s woman has shown the ability to manage both her house and her work very well (even just managing the house requires multitasking). We have all been reading about how these superwomen are able to multitask – that’s great, but really is that the place the woman wants be in? Is it really that easy? I for one, come under a lot of pressure reading about this super efficient woman – it is almost as if we (the women) are born with this “multitasker program” which can get switched on as and when required. And that it is almost expected for us to juggle everything.

But what about the men? It seems they have begged off this ability to multitask and majority of the dual workload of home and office falls on women. There are articles about how women are better at multitasking than men, who are able to do better when focusing on one thing. Men seem to have been very conveniently let off the hook! Frankly I don’t care if they are good or not. They might as well try and I am sure they will get there! As we all know – practice makes a man perfect!

Men across the world seem to be afflicted by this ‘inability to multitask’, along with the social conditioning that housework is a woman’s job. It is so common in India, to see a woman come back from work and start cooking for everyone, while the husband is more likely to come home and relax. She will also be getting up early to probably cook lunch and breakfast for everyone and likely get the kids ready too. And I have even heard cases where, while the woman wants to hire house help, the in laws or husband would not want an outsider to do these chores! But this is not just in India. In the U.S. a woman laments that since her husband lost her job two years ago, she has been working double shifts to support the house. However, he insists that the baby be put in daycare (which is very expensive), refusing to take care of her at home. In a Central Asian household, a woman returns from work, only to find the house in a mess. When she asks her retired husband, why he couldn’t have cleaned the house, he retorts saying that it is her job. These examples could go on. And across the globe.

I know that more and more men are trying to come up to speed. Many men are taking part in child rearing and helping with chores around the house. But I am not sure if the number of those men is enough, neither am I sure that the amount of work they are putting in is enough. Many men that I know would say that they ‘help’ around the house. The key word is ‘help’. You ‘help’ when it is someone else’s work – implying that the man still believes that it is his wife’s job and he is being a good Samaritan by ‘helping’ her. Perhaps it is fine when the wife is stay and home and takes on primary responsibility of the house – however, when both are working, it is essential that men come out of the ‘helping mode’ and start taking ownership.

Let me dwell a little bit on the help vs ownership model. Think of a project team – there is a manager/ team lead and there are team members. It is the ‘responsibility’ of the manager to plan for the project, divide roles and responsibilities and get the team to execute the project. The team members are ‘supporting or helping’ the manager in that sense. The manager’s primary role is to coordinate and will be doing fewer or probably none of the tasks. What happens with women is that they end up becoming the manager as well as the prime executor with minimal or no outside support. Those of you who would have led a project would appreciate the difficulty of both managing and executing a project. The woman is taking both the mental and physical load of managing the household.

Mental load is best described by a French comic artist Emma. She has brilliantly illustrated this in the comic “You should have asked“. I recommend everyone reads it. When a man expects his partner to ask him to do things, he is viewing her as the manager of their household chores.

A little quiz below to see where you/ your husband figure in sharing the household work:

Who cooks? Who decides what is to be cooked? Who buys the groceries and vegetables and who makes the list? Who manages household help? Who gets heart attacks when the household help takes unannounced leave for 3 days?
Baby is crying. Who picks her up? Who cleans the baby and changes soiled diapers? Who makes sure there are enough diapers and wipes at home? Who washes the nappies? Who hangs them and folds them and ensures there is a supply of dry nappies at home at all times?
Who drops the kid to school/ bus stand? Who picks him up? Who makes sure the uniform is washed and ironed? Who checks his classwork and ensures that homework is done? Who helps with corrections? Who helps with class projects and crafts? Who remembers the date of submission of these class projects? Who is part of the parent WhatsApp group? Who writes diary notes to the teachers and who attends the parent teacher meeting especially if it is on a working day?
Who arranges play dates/ summer holiday classes? Who buys birthday presents for kid’s friends? Who picks out party clothes? Who buys clothes for kids?
Who makes sure that the medicine cabinet is well stocked? Who makes sure everyone is taking their daily medications? Who is managing the vaccination chart of babies? Who takes them to the doctor? Who knows what is to be given for cold vs cough vs fever? Who takes leave when the kids are sick?
Who cleans the refrigerator/ the washing machine/ the dish washer? Who knows when the soap/ shampoo/ toothpaste are finishing? Who gets the dry cleaning done?

If the answers show an unbalanced picture, better to do something now than later. Perhaps the best thing would be to sit down and divide not only chores but areas of responsibility. For example, “I take care of the kids’ homework and you make sure all extra curriculars are taken care of.” “I ensure that plants are watered and you make sure that the ceiling fans are regularly cleaned” etc etc. And then once the work is divided, DO NOT SUPERVISE what is not your responsibility. Women need to let go. Some couples have tried it and here are some examples and here as well.

It is not so difficult if we really put our minds to it. (I hope so!)

So dear men, please start being a part of your household. If you are a lounger, please start with being a helper and then slowly rise up the ranks (like you did in your organisation) to become a co manager. The end result will make you happier than your year end bonus does.

I Wish to See 2019….

This was my father’s New Year wish for 2018. To be able to live through this year. The wish was not granted. He passed away in February, soon after making this wish. My sister discovered this, in the online diary he kept. We went through his past logs and found out that he had made the same wish on January 1, 2017 too – that he wanted to see 2018. At least he fulfilled that wish. We were comforted.

So, we realized, he had been aware of his numbered days, that his body was becoming frail. And his will to live became stronger. This is called jijivisha in Hindi. A very powerful word. It is this will to live that defines us.

Nobody who saw him would have thought that he was unwell. And neither did he let anyone believe that. His last few years were full of activity – his mind always involved in creating something. He wrote books, stories, made new games – card games, board games, made new gadgets and what not. If I had to learn one thing from him, it would be this – To keep living, to keep creating, to keep moving and not stopping.

So, this was him – full of life and full of love for people he cared for. An idealist, who believed in the power of the individual and an atheist who believed that humans use God and meaningless rituals and superstitions as a crutch to live life. While other parents wish their children the Best of Luck before exams, our father wished us the Best of Ourselves. In my autograph book, he wrote – “never quote others, reach a level where others quote you”. Not surprisingly, towards the last few pages of that diary – his quote came back – from someone else!! I am still striving to get there – to a place where I can perhaps inspire others or influence their lives in a positive way.

A very supportive father, who believed completely in his daughters. I was never questioned about any decision I ever made – be it the choice of stream (commerce) or choice of career (rural management) or the person I chose to marry. That is what contributes to our innate sense of confidence. That is what guides me when things seem bleak. As a parent, I must remember to instill that kind of self confidence in my children – the spine that will help them through any crisis.

Our parents displayed so much faith in us that we turned out to be very responsible daughters. We never kept anything at all from them and felt totally free in sharing what we felt. Trust begets trust.

A very gentle and caring man. Devoted to those he loved. By his mother’s side during her last days focused on fulfilling her needs. In the last year of his own life, a solid pillar of support for our new born twins. I don’t know how we would have managed without him.

Always young at heart, till his last breath perhaps. The first to step on the dance floor – he was well known for his Twist! I was always too shy to dance in public but loved my waltz with him. The New Year’s Eve dances with him were special. When satellite TV caught on in India – he was the one who started watching MTV and Channel V. Much before us! I need to remember this as I grow older – age is only in the mind.

It has been more than 6 months now. But it still seems like yesterday. I have remembered him everyday since and I especially remember him today. Today, he would have turned 74. A life well lived – but there was so much more life still in him. So many more things left to be said, to be discussed, to be debated….

Yesterday Arnav asked me the meaning of the quote, “all the world is a stage…” I told him that this world is like a stage where all of us are playing our parts. And unexpectedly he said – “And nanaji is out of his part”. I hope not. I just hope he has switched stages…. And is playing his part somewhere else.

Happy Birthday.

(and even though I have copied above from the net, it reflects my feelings – and sorry there was no ownership so don’t know who to give credit to)

My Special Needs Baby – My Inspiration

If you have been following my blog or know me personally, then you will know that my littlest baby Anvay has special needs. What this means is that his pace of growth is much slower than the typical child and we also don’t know yet how independent will he become. Needless to say, any parent would be devastated to hear that their child has special needs. So was I. One year ago, we found out about his condition, and since then I have come a long way. I wrote about my grief earlier this year. You read it and you sent your support. And I realized that lessened my pain. It helped me deal with my feelings. It helped me accept and acceptance helped me focus on the future. The future of my baby. So thank you for your support and your wishes.

Today, about a year after the diagnosis, I am glad that I am a better person, a stronger person and a somewhat happier person. And in that mental transformation, my baby has been my inspiration. He has helped me face one of my worst fears and has shown me that faith and hope are an essential ingredient to leading one’s life. I have also learnt from his sheer grit, his patience and his ability to smile in pain. Today I want to share some of what I have learnt with you.

Aside from losing a loved one, the greatest fear I had was having a baby with special needs. I thought I would never be able to handle it either emotionally or physically. I felt I was not strong enough. But I have realized now that the strength to handle anything is within us. When faced with a situation, we need to look deep within us, and we will find that we are already armed. I learnt that when you face your biggest fear and look it in the eye – it diminishes and gives way.

Once I accepted Anvay’s condition, I found hope and faith to be my best allies. In his condition, there is no cure but through regular therapy many babies start functioning normally as they grow up. But no doctor or therapist could tell us what to expect as Anvay grows up. Will he be able to walk? Maybe. Will he be intellectually disabled? We don’t know yet. What about his eyesight? Might improve. When there are no clear answers, Faith is the only thing that makes you go on. The faith that my baby will also progress and become independent and perhaps read this blog one day. And Hope is faith’s best friend in this journey.

One of the conditions that Anvay has due to his brain injury is spasticity. It basically means that his muscles tend to pull back inwards and his limbs remain tight. Diapering him is not always easy because his legs don’t open up properly. For many months after he was born, his fists were often clenched. This is due to his spasticity. And spasticity can be painful. If you try moving around with clenched arms and legs you would know what I mean. He used to cry a lot during his early days and we realized after his diagnosis that a large part of this must be due to the spasticity. Through therapy he has improved now, but it still hurts him and he cries. And each time I hold him, console him, he smiles. He smiles despite his pain and tries to stop crying. He is just 20 months old and he teaches me to smile through my pain and move on. By the way he has a sunshine smile and any advertisers out there should seriously consider him for their shoots! (P.S. it will also help you spread awareness about special needs children)

And with that smile come his grit and his patience. The part of his brain that was injured transmits the messages from the body to the brain. The reason he is not able to sit up is because his brain is unable to tell his body to get up. But he tries. And he keeps trying. These days he is trying to lift himself up on his fours. He pushes himself single mindedly till he is tired. He fails and he fails again and then he pushes himself once more. And he screams with the effort. Think of a weightlifter lifting a heavy load and his grunts from effort and pain. I feel ashamed at how easily I sometimes give up after a dose of failure.

But the more difficult something is, greater is the happiness in its achievement. Every bit of the progress Anvay makes, brings us ten times the happiness. It reminds us of the effort that went in. It also reminds me to not take anything for granted. I cannot take for granted the fact that I can think and walk and talk. But for a few seconds of lack of oxygen, Anvay would have been like us. Those few seconds of oxygen, is what we should all perhaps be grateful for.

I mentioned above that the communication pathways in Anvay’s brain have been damaged. So how is he overcoming that problem? When I understood how, I found two important lessons – both philosophical and scientific. Through therapy and his own efforts, Anvay’s brain is trying to rewire itself. In science this is known as neuroplasticity – the ability of the brain to change throughout its life by forming new connections. This has a lot of significance for all of us. It means that even as the brain ages, we can continue to learn and the more we use these connections, the sharper our brains become.

At a different level – what this means is that – when one route closes, we need to find another way. It will be tough, it will be challenging, but we should be sure that another way exists. If it doesn’t we can forge our own path. When a door closes on us, we know there will be many others to choose from – if only we stay focused and look hard.

Finally and perhaps the most important lesson I have learnt is that we all live at our own pace. I will be honest and say that it pains me to see the increasing gap between Abeer’s and Anvay’s abilities. But I am learning to ignore that gap. I am learning to compare Anvay’s progress only against himself. I believe he will make his own way, with whatever he gets or does not in life. His life will have meaning and we will find it. I will consciously avoid comparing him with how a typical kid would grow. I also try to stop feeling cheated about the deal Anvay got. This is what we have and this is what we will live. In the best way possible. And ultimately, all we need to be is happy. That is the one single goal we need to strive for – whatever our pace.

Lastly, for those who would like to know – Anvay has been improving – slowly but steadily. He is able to roll over – he sits up without support for a few minutes, he is focusing better, he is able to creep a little and also pull himself up with some support. So please add him in your prayers and send us your love – from wherever you are. And I will keep updating with our progress.

… of Friends and Friendships, the Bonds of a Lifetime…

As Arnav and I browsed through the various friendship bands for his friends, I was taken back in time, when I did the same with much excitement. I remembered how the larger part of our day was spent with friends. A luxury we lose as we grow up. With a hectic work life and weekends devoted to household chores, unfortunately friends and friendship seem to have taken a backseat.

But this friendship day seems to have come to me with a message. This morning I was pleasantly surprised to receive a friendship day message from a friend who managed to dig out a picture and a card I gave him years ago! Yesterday we spent a nice evening with some close friends catching up on our lives, sharing our stresses and just relaxing. We must have met after many months – this, despite the fact that we perhaps live within 10 kilometers of each other – which is considered close in a city like Delhi.

From being someone who loved to make friends, as many as possible (I was never able to decide who not to invite for my birthdays!), chatted long hours on the phone, had day spends and night outs with them, I am now a person whose interactions with the outside world are mainly dependent on Whatsapp and Facebook. Real conversations with friends are far and few between. And I am not alone in this. I know most of us are stuck between the home and the office. And those of us who are not – are lucky. Or maybe that’s being unfair to them. They are not lucky – they have made the conscious choice to make time for their friends and reach out.

But friendship is evergreen. No matter how much the distance or years between buddies, friendship always blossoms when friends meet. Our hearts do not know how old our bodies may have become, they instantly connect as the little children or teenagers we were when we met. A few months ago I met one of my school friends at her apartment and it was as if we had never been apart. The laughter flew as easily as it did in our classroom and after catching up we relished some of our school memories together. She and I spent a good part of our classroom time exploding into laughter or just doodling messages to each other. We did just that (except the doodling) when we met.

Or the time I met a college friend recently when I visited her city, nothing seemed to have changed since we last met. Or whenever I meet my best friend from school, our conversation always goes back to how we used to tease my husband (also a school friend!) and how the three of us had spent so much fun time together.

Like wine, friendship becomes better with age. I see that when I see my mum and her best friend together. They have been with each other through all stages of life and while their conversations have changed – from boys to husbands to children and grandchildren, their friendship has not. Recently mum was in Bombay for a month and she and her friend met almost everyday – except the last few days. It tickled my sister and I no end, when they both lamented about the days they couldn’t meet and how their conversations were still unfinished!

Last year when we went to the U.S. my mum met her school friend after more than 40 years! She brought along with her pictures of them together and those few hours were really precious. They had lost contact years ago and I remember that for years my mother had tried to trace her without luck. And apparently she had been trying to do the same. Social media finally came to the rescue when she managed to find her through Facebook!

Talking about social media, I think it has played a very important role in bringing lost friends together. When I first joined Orkut (That’s what it was right?!), my biggest excitement was finding long lost friends from school and college! When my parents moved to Delhi, my dad was delighted to have traced many of his school and college friends through Facebook and they maintained contact through their Whatsapp groups, planning meet ups and excursions. Thanks to that we were able to gather a good number of his friends from school and college for his 70th birthday.

But friendship is not limited to friends. It is a bond that transcends all relationships. Our family shared a strong bond of friendship – our parents were our confidantes, our friends. They were the first people, my sister and I went to in times of need. There were no secrets between us. They were always there to guide and never to judge. My sister and I were very close – she was the one I opened up to – no one else was privy to my deepest thoughts.

And then there are cousins – they are the friends with all the insider info! The special bond that comes from sharing the genes and being scolded by two mothers at the same time cannot be compared with any other! I absolutely adored my cousins and desperately waited for holidays so I could go meet them. My classmates got tired of hearing about them as holidays came near! And as I was falling in love, it was my cousin who was privy to my innermost feelings and who got to hear all about the last time I met HIM!

Many of you may know, that I married a school friend and I think we share a strong bond and mutual respect because of the years of friendship that preceded the romance. My sister also married a close friend of mine – and now the four of us share a bond that preceded our marriages. There will not be too many brothers-in-law who share such a strong relationship as these two do.

I feel very lucky to have found strong friendships at all stages of my life. And now as I grow older, I want to make sure they all continue to be with me. I know I have been busy and have not managed to keep up with all of them, but I promise to try more. And maybe so should you 🙂

Happy Friendship Day to you and call me when you can!!

‘Maid’ for Each Other – My Elusive Search for the ‘Dream Girl’

You know I remember a time in the not so distant past when I was carefree. Those were the days, when my first thought after waking up was NOT whether the maid will come. I would wake up with happy thoughts of the lovely day ahead. AAh, the beauty and innocence of those days.

We were a Double Income No Kids (DINKS) couple then. A cook and a cleaner were more than enough and who cared if they didn’t turn up! A good opportunity to eat out and the house could wait another day before getting mopped! All that changed with our first baby. The first few months of the maternity leave were heavenly, and the two of us were enough for the baby’s needs. But we did realise that we will ultimately need some help. A year later, my parents moved in with us, and our needs increased. However, with a regular turnover of part time help and a crèche for my son, we managed. And then all hell broke loose, when I produced two more babies!! My battered body, older parents, hapless husband were no match for two demanding babies!! All the king’s horses and all the king’s men were not enough! (mind you, it is not simple maths with twins – the effort is not doubled it is probably quadrupled, or quintupled or maybe hundred-tupled – whatever).

What we needed was some good, solid household help. But in a country of more than a billion people, it seems like an elusive search. The twins are 19 months now and we have still not found our dream girl(s)! But so what – we might not have found HER, but what we do have is some priceless experience from the last few years.

We have of course learnt a lot about hiring part time maids – we figured it is better to hire two cooks – one for morning and one for evening (chances of both maids taking an off the same day are lesser and so at least one meal is ensured), split the other household work also in the same logic, hoping at least someone would turn up. If you have fixed with them to come at 11 a.m., try not to panic if they haven’t turned up by 1, because you see, time management is clearly not an appreciated value here. But of course be prepared, that 6 to 8 days a month, they actually might not turn up. And even if you do have 6 by 6 vision, it is best to turn a blind eye to that dirty spot behind the door or under the refrigerator door. Better to wait for the weekends and get it done in front of your eyes – though be prepared, that they may also decide to have the weekend off.

There was a time when agencies were cheap and honest (well at least some of them). Our first experience with an agency about ten years ago, led us to believe that this is a workable model. We realized our folly when one of the helps we hired left us on the pretext of a wedding exactly halfway through his contract (I realized later that this was one of the common scams); while another one literally ran away, because apparently she felt too hot in our house (we had only 1 A.C in our bedroom at that time – I assume it would have been a bit odd to invite her to sleep in our bedroom). After those fiascos, we decided to hire locally.

Once we hired this well dressed, bespectacled, seemingly respectable lady. We were fairly happy with her work (and thanking our stars) till we discovered Mr. Hyde behind Dr. Jekyll. We found out she had money disputes with her family and were horrified to hear her screaming matches on phone. Even our neighbours started to wonder what was wrong with us! We still managed for a year, till we discovered that she had falsely accused her husband of her own murder! We decided it was just safer to have a break up with her!

Oh and then there was this Mr. Perfect! A very highly efficient guy, who came home at dot 6 a.m. and did everything perfectly. We thought God is so kind till we discovered that he loved to take weekends off (which is when instead of resting, I ended up doing household chores). The last straw was when he cut his finger a bit and refused to turn up for about two weeks.

We also tried the straight from the village types, thinking they may be easier to mould and train (also cheaper) – but gave up quite quickly after realizing that training them was no piece of cake. Right from teaching them how to stand straight (and not lean on every wall), how not to clean dirty hands on the nearest curtain, how to sit on the western toilet, how to close the refrigerator properly and of course how to do the tasks they were hired for, we realized it is probably less stressful to do the work ourselves.

More recently we hired a Bengali lady (barely knows hindi as well as most of the housework) who also eats niramish (strictly vegetarian and no onion garlic) and that also became pretty nightmarish. Between having to explain multiple times to her what we wanted to get done, her slow speed and the three times separate cooking, we realized nothing was getting done. My mother was ending up looking after both the babies! We realized soon enough that this relationship was also not going to last.

And finally, I recently thought, I had found the ONE! A young girl, very pleasant, very nice with the babies, fairly efficient – what more could I ask for! This one was definitely a keeper! But god had something else in mind. My dream run lasted till I discovered that she had been robbing me behind my back! (chhann se jo toota koi sapna….)

And we are back to square one. But believe me when I say I am not promiscuous. I just haven’t found my dream girl. And I am not the only one. When a colleague told me that she went through some 20 to 30 maids in the last one year – I realized I am not alone. And I got strength. And I got hope. And I decided to restart my search with vigour.

And while you get some strength and inspiration from my words let me just go and clean my drawing room. You see another prospective “match” is coming to see (meet) me – please wish me luck that this time I get my dream.

Do like and share this post and tell me your stories too!

Puddles and Rainbows, Reliving a Childhood

Looks like the monsoons have finally reached Delhi and we have some respite from this heat. Unfortunately though, monsoons seem to have become a double edged sword nowadays. Along with the rains and the cool breeze, come traffic jams, water logged roads, clogged drains, dengue and malaria.

It’s a pity though. We seem to have forgotten the enjoyment and romance of the rains. Sitting in our AC offices or cars, living in flats with only small balconies to substitute for a terrace or garden, we don’t remember how it was to feel the rain on our faces, the happiness in our being and the fragrance in our mind. Ooh I just love the sondhi mitti ki khushboo! (FACT ALERT: did you know by the way that the fragrance is caused by the bacteria residing under the soil)

As I idle with my cup of steaming chai with some hot pakori, my mind drifts to the days when rains were awaited with eagerness. I remember a particular day , a Sunday I think, when the family was similarly enjoying chai pakoda in our verandah, and the rains and breeze washed over us. I can still remember the coolness of the breeze, the slight chill from the damp clothes, and the warmth of the family sitting around. I think I had a cold so was not allowed to go dance in the rain and had to satisfy myself with dipping my feet a little in the running water!

Another Sunday, lovely weather after morning rains, an impromptu picnic is planned. Papa, mummy, Aditi and I. We pack some quick food in a basket, pick some sheets and off we go! After a pleasant lunch in some park, we gaze at the clean and recently washed sky, hoping for a rainbow to break out. It doesn’t. We come back home, get on the terrace and a beautiful rainbow stretched across the Aravalis smiles at us! And then we notice a lighter one, just behind it!

Yet another memory comes unannounced. I am four, maybe five, in Delhi and my cousin and I decide to race on the road, still wet after a sudden bout of rain. Perhaps we were impatient after being coddled inside home for long. We both run, I am trailing my cousin, and crash!, I fall. Crash again, and he falls as well!! Both of us return home, with scraped knees, a little limp and a smile on our faces. But I am jealous when I see his mother put some red paint on the bruised knee, while my mother proceeds to put some boring white antiseptic on me!

Paper boats! Oh how can one not think of them while talking about rains. I think it dredges a special kind of nostalgia in all of us. After all, Paper Boat, a big brand now, has developed their entire marketing strategy around the nostalgia of our childhood! Renu, a friend from school, beautifully describes those days as young, dreamy and naive. She fondly remembers racing boats with her brothers and imagining the adventures her boat would have once it disappeared down the manhole! Little did she know that manholes in Jaipur never reach the sea. 🙂

I am reminded of days when it rained during school hours. Getting wet, squelchy shoes and socks – both disgusting and exciting at the same time, sitting barefoot in class, examining swollen and wrinkled feet and fingers (still don’t what is so attractive about those), wet bag and hopefully dry books inside, my pink raincoat (not very effective in heavy rains) and red gumboots (I simply loved them!).

There is something about the cool breeze, the damp skin and young hearts, that makes monsoons the most romantic of seasons! I remember in the first year of our dating, Kapil and I were sitting on the porch of his college and it suddenly started to pour. Before I could react, he ran out in the rain like a little boy, feeling the rain on his face, getting drenched. I fell in love with him all over again. (Though in those days, anything could make me fall in love with him again and again!)

A more recent memory, perhaps when we were still innocent and carefree. They were Arnav’s first monsoons. The three of us spent a lazy day at Dilli Haat, which ended with a sudden shower. Totally unprepared we ran for cover, but by then Arnav was all wet. But that didn’t deter us from enjoying the day! (It is another matter that Arnav got his first high fever the next day!!).

But it’s been a while since I enjoyed the rains, really enjoyed them I mean. A cousin after reading my last blog told me to chill. And I think it is a good time to take her advice. Listing some of the fun things I could plan to do these monsoons. And so could you.

get drenched, (like isn’t it the first obvious thing to do?) and dance (ahem, that I definitely can’t do – you can try if you want)
play in the mud, make some mud pies and don’t forget to get dirty (hmm, I think I am going to like that…. need to find a park though!)
don’t forget the boat! make lots of boats, decorate them, make some rafts out of ice cream sticks…
go for a nature walk. bring out the gumboots (well I will have to buy some – the red ones won’t fit anymore) and go for a walk. bring back some earthworms and toads 😀
And carry the camera (or the phone)! everything looks lovely after a rainshower and one might be rewarded by a beautiful rainbow!
Jump in the puddles! you know I was such a goodie goodie – I have NEVER done that! Ya really. SO I must, I must, I must do this.
Find a nice monument or a beach or some cafe and just sit… and talk…and listen to the rain
Enjoy a wet kiss in the rain (mmmmm… sounds nice!!! DAMN, need to convince the stuffy husband for that)
if not that, at least convince him for a walk hand in hand!! (Ya I know, I wrote a long blog about our romance – but you must realise it has been 13 years since we got married AND more importantly I have a boring husband!)
end the day with some hot hot tea and piping hot pakoras!!

And when you think about chai pakora – think of getting this awesome tea set designed by Kapil (Sorry, I know I am shamelessly promoting him – but isn’t that what a good wife should do?)

Have a great monsoon and do tell me what you are planning to do!

Have you been Feeling Low lately? Don’t Ignore.

I am asking this because for some time now, I have not been in a great place myself. Those who know me personally or have been following my blogs would know that I have had a tough two years. A difficult twin pregnancy followed by premature birth, discovery of one twin having special needs and more recently my father’s passing. Before having had time to recover from one shock, I was handed another! Add to that multiple changes at the workplace, and the cocktail becomes lethal, with no safe haven remaining – neither work nor home.

At some level, I think I became used to a constant low feeling, sadness, anxiety, clenched insides and suppressed grief. But more recently, I also started becoming chronically fatigued, irritable, getting sick very often and basically unable to do much. That’s when the alarm bells rang – I quickly searched signs of depression and was startled to note that I checked almost all the boxes! I finally realised it is high time I acted.

But why am I sharing all this here? For two reasons – 1. By admitting to my situation in writing, I am committing myself to taking action, but more importantly, 2. To reach out to those in a boat similar to mine and urge them to deal with this too.

While I was mulling about writing this blog a few weeks ago, some recent incidents really jolted me. I read the news of a young man, who was denied entry to the UPSC exam because he was 5 minutes late for it. He went back home and hung himself. I cannot begin to even fathom the state of mind he must have been in all those days before this final straw made him take his own life. Was there no one who he could have reached out to, in those moments of loneliness, fear, despair….? What led him to this extreme step? And this was followed by two celebrity suicides – Designer Kate Spade and Chef Anthony Bourdain. These were people who were envied by people like us. What happened? Clearly success is not correlated to happiness. But what is? In today’s times, stress seems a more easily available commodity than happiness. And constant, unrelenting stress can easily give way to depression. In the complex lives we live, how do we then ensure that stress does not take over our lives? Let’s look at some ways to do so:

Understand the enemy: A recent article in The Speaking Tree says that depression can be caused even by a very small trigger – so small that it may go unnoticed. But once it has been triggered the first time, the brain changes, and then in the future it takes smaller and smaller triggers to enter depression, until finally almost none is needed. This understanding is key. To me it means, that while we might not be able to control the triggers – we can and must control our responses. Because that’s what our brain learns.

Recognise the symptoms: Check if your answer is positive to many of the symptoms below.

Feeling sad or low for long periods – lasting weeks or months.
Loss of interest or pleasure in usual activities.
Poor concentration, slow thinking
Recurring unpleasant thoughts, feelings of guilt, being unworthy
Thoughts that you would be better off dead or of harming yourself in some way.
Loss of energy, appetite, sleep
Exhaustion, fatigue

Get your tests done: Did that sound funny? Actually, it isn’t. Physical and mental health are closely related. Vitamin and mineral deficiencies can not only affect mental health but may even cause of depression, anxiety disorders and low mood in some people. Vitamin B, D, iron, magnesium etc are vital for good mental health as well. I got my tests done, and not surprisingly ended up deficient on many of these. Hormonal disorders can also be a big cause of depression – especially in women. So please go and get your annual health check done immediately.

There is nothing to feel ashamed about: Depression is common. One in three people will experience a major depressive episode at some stage in their lives. While most cases of depression are mild, about one person in ten will have a moderate or severe episode. Negative feelings are a part of life. We have all felt low, lonely, sad, depressed, stressed at many points in our life. It is normal and it is not being weak. It sounds perfectly logical – but I am also guilty of undermining my negative emotions – it is hard to admit them to myself, even harder to admit to others. But if you don’t admit to it, you won’t be able to reach out. Negative feelings bottled inside us cause more harm than good – taking a toll both mentally and physically.

Reach out to your close ones: I am totally guilty of this one and trying to get better at it. But remember you are loved – there is always someone out there who you can reach out to. (If there is noone else – write to me, I am happy to listen) If you are not able to open up to an individual – open up in other ways. Try to express yourself through writing, music or dance or whatever may appeal to you. Believe me when I say how helpful blog writing has been for me.

Do things you like, make yourself look good: Go out for a movie or a performance, sit by the sea, dance alone or with someone, eat your favourite food, play Monopoly or Scrabbles – do what you enjoy doing, even if you don’t feel like it right now. Push yourself. Find your stress buster – mine is a book, my husband’s is movies. Make yourself look good. Get a haircut (or a shave), put on some make up, wear your best clothes, change your appearance. I used to do this quite often – wear a bindi or kajal – so that at least the face staring back at me from the mirror looked pleasant! These are small things – but can go a long way in triggering a happy little feeling in your brain. If nothing else – find someone you can help. There is nothing better for our self worth than in being useful to someone else. (kisi rote huye bachche ko hansaya jaye – Nida Fazli/ Jagjit Singh)

Nourish your body: Remember the point above on the link between mental and physical health? A healthy body leads to a healthy mind. Eat healthy meals (DO NOT skip any) and drink a lot of water. Get some sunshine – apart from making you feel happy, sunshine gives you the all important Vitamin D. It is sad but true that most of us urban dwellers are deficient in Vitamin D. Exercise – do whatever works for you – I am thinking yoga – maybe a home instructor.

Nourish your mind – Think Positive: keep away ALL kinds of negative thoughts. Figure out the cause of your sadness/ depression and try to think good things around it. I started to read up all the hopeful stories about special needs children for example. I try to focus on my baby’s little achievements, rather than focusing on his delays. When work related stress gears its ugly head, I try to ward off the insecurities or uncertainties and try to focus on the work at hand. Challenge every negative thought, question it and resolve it. Focus on the happy things around you. when having self doubt, think of your achievements. NOTHING can be so bad it cannot be resolved. A friend of mine discovered she had cancer, soon after delivering her second baby. I can’t imagine many situations that can be worse than that. What did she do? Succumb to her reality? No. She took it by the horns and fought it. Instead of despairing on why me, she found a gift – The Gift of cancer. Read her blog to see how she dealt so bravely with her situation.

Do not shy away from getting professional help: If you continue to feel depressed and for very long times, do not worry. There is lots of good, professional help available. Please reach out. If you feel you have been having suicidal thoughts, there are many helplines you can call into. Just remember – YOU ARE LOVED and HELP IS NOT FAR. You owe it to yourself to be happy.

Finally I mentioned above that at least 1 out of every three people would have experienced depression – so what about those other 2? I hope to follow up this post with another one on how to help someone who you feel may be in depression. Till then stay happy and keep others happy. And share your thoughts on how you countered depression.